5/25/2016

ANNOUNCEMENTS

MEMORIAL DAY WOD - Monday, 9AM!

Upcoming local competitions:
6/4/2016 - If you're at the beach - come cheer on Steph, Rachel, and Steve at the Rumble at the Rudder!
6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?

WARM UP

5 rds:

30 Jumping Jack

10 Alt Lunges

1 Wall Walk

BUY IN

5 Push Jerk + 1 Split Jerk
AHAP x 4 sets
Rest 1 min

SKILL

Chose WOD or Cash out first, depending on class size

WOD

9 min AMRAP 
9 knees to midline
7 Pike Press
5 Power cleans 95/65

Comp: TTB/Hspu/135-95

CASH OUT

Every 90 seconds for 9 minutes:
25 DU
8 burpees

MOBILITY

Everything