5/20/2016

ANNOUNCEMENTS 
Upcoming local competitions:
6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?

WARM UP

3 rds
3 high hang snatch 45/35
5 OHS/Front Squat 45/35
30 sec Plank

BUY IN

EMOTM x 10 minutes
Hang Snatch + OHS
work to a heavy 

 SKILL

Did you do your Burgener?

WOD

For time -
75 double unders
50 WB 20/14
25 burpees
50 wall balls
75 double unders

CASH OUT

N/A

MOBILITY

Everything