5/19/2016

ANNOUNCEMENTS 
Upcoming local competitions:

6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?

WARM UP

4 rds
5 high hang cleans 45/35
5 Push Ups
5 jump air squats

BUY IN

front squat
2 x 4 @ 80%
2 x 2 @ 85%
rest ~2min

SKILL

front rack work with a buddy

WOD

For time - w/ a partner broken up any way, run together!
2 Rounds
30 Squat Cleans(95/65)
30 Pull ups
800m run

comp: 135/95

*power clean + front squat allowed

CASH OUT

2 power clean + 1 split jerk
5 sets x 1 rep AHAP

MOBILITY

lat stretch with band (distraction)

RESULTS