WARM UP
Pass through
Snatch Drops
Walking Lunges
Hurdlers
Side Lunges
Push Ups
Empty BB Strict Press
Down Dog
BUY IN
Front Squat
3 x 3 @ 77%
SKILL
How to pace to save your arms
WOD
27-21-15-9
Thrusters 115/75
strict HSPU
CASH OUT
Snatch Balance
5-8 attempts - start at 50% 1RM and work heavier each set
MOBILITY
KB in hip flexors
RESULTS
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