Pumpkins and PRs at CF Reconstructed!
10/24 - Individual $60 per athlete (gets you the competition, t-shirt, and BBQ wristband)
$15 for wristband (BBQ only)
http://www.cfreconstructed.com/competition
WARM UP
Get loose while squatting
BUY IN
Back Squat
3 x 77%
1 x 87%
3 x 79%
1 x 89%
3 x 81%
1 x 91%
SKILL
Burpee Ring Pull Up - HOW TO
WOD
6 min AMRAP
2 Burpee Ring Pull Ups
2 Squat Snatch 95/65
Reps increase by 2 each round: 2/2, 4/4, 6/6, 8/8, etc
CASH OUT
10 min to find 3RM strict press
MOBILITY
Lacrosse Ball - glutes
RESULTS
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