ANNOUNCEMENTS
WARM UP
Get loose in between squat sets
BUY IN
Back Squat
3 x 79%
1 x 89%
3 x 81%
1 x 91%
3 x 83%
1 x 93%
SKILL
TTB Efficiency (small, quick sets)
WOD
For Time:
Run 1 mile
then:
3 RFT
12 TTB
50 DU
CASH OUT
Push Press 3 RM
Heavier than 3RM strict press from last week
And/Or
Jason R's Bday Blast
10min 26sec amrap
10 Rope Climb
26 HRPU
MOBILITY
kneeling couch stretch
RESULTS
No comments:
Post a Comment