Pumpkins and PRs at CF Reconstructed - Come support Shannon and Steph!
10/24 - $15 for wristband (BBQ only)
https://www.facebook.com/events/413775665491184/
WARM UP
Walking Lunges
Air Squat
Down Dog
Pass Through
Push Ups
Pull Ups
Sit Ups
BUY IN
Front Squat
3 x 75%
3 x 77%
2 x 77%
SKILL
Subs for pistols - Box step downs
WOD
7 RFT:
21 DUs
14 pistols (alternating)
7 OHS 115/75
Rest 1:1
CASH OUT
3 rounds:
30-60 Hs hold
5-10 ring dips
MOBILITY
smash triceps
RESULTS
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