10/21/2015

ANNOUNCEMENTS

Pumpkins and PRs at CF Reconstructed!
10/24 - Individual $60 per athlete (gets you the competition, t-shirt, and BBQ wristband)
$15 for wristband (BBQ only)
http://www.cfreconstructed.com/competition

WARM UP

Walking Lunges
Air Squat
Down Dog
Pass Through
Push Ups
Pull Ups
Sit Ups

BUY IN

10 minutes to find a heavy
Pause Jerk + Jerk
Immediately following:
1 set at 95%

SKILL

Tall Jerk + Push Jerk BTN in split stance
3 sets of (3+3) (light)

WOD

435m Run
30 Wallballs 20/14
30 TTB
30 Deadlifts 155/105
20 Burpee BJO 24/20
20 deadlifts
30 TTB
30 Wallballs
435m Run

CASH OUT 


N/A

MOBILITY


Barbell hamstring smash

RESULTS