Upcoming Local Competitions:
"Bear Down on Addiction" - 8/1 CrossFit Bear - Individual ($85) or teams of 4 2M/2F ($260)
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Take 2 minutes and do the full Burgener with a PVC then
Take the next 8 minutes to warm up any way you choose
BUY IN
Every 90 seconds for 6 rounds
1.5 Front Squats x 1 rep
*go to bottom of a FS, come up 1/2 way then return down and bounce up
SKILL
Perform the buy in first and then:
Wall Walks - can you get your belly to the wall
WOD
For Time:
SKILL
Perform the buy in first and then:
Wall Walks - can you get your belly to the wall
WOD
For Time:
50 KBS 53/35
400m Run
30 Thrusters 95/65
200m Run
10 Wall Walks
100 DU
CASH OUT
Row 500m x 3
MOBILITY
Everything
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