7/9/2015

ANNOUNCEMENTS

Upcoming Local Competitions:
"Bear Down on Addiction" - 8/1 CrossFit Bear - We signed up an RX team - come out and show your support!
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team

WARM UP

2-3 rds x 8 reps
Air Squat
Push Up
Walking Lunge
Ring Row
Good Morning
Pass Through

BUY IN

Hang clean + clean

EMOTM 6 minutes- AHAP 

*suggested % -70-80

SKILL

Burgener

WOD

17 minute AMRAP

335m Farmers Carry - 2 KB AHAP

50 hr push ups

50 S2OH 95/65

50 situps

CASH OUT
Ring Dips 

3 x 15

MOBILITY

chest