Upcoming Local Competitions:
"Bear Down on Addiction" - 8/1 CrossFit Bear - Individual ($85) or teams of 4 2M/2F ($260)
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Take 2 minutes and do the full Burgener with a PVC then
Take the next 8 minutes to warm up any way you choose
BUY IN
Take 15 minutes to find a heavy snatch
SKILL
Perform the buy in first and then:
Front Squat from the floor - finding best hand placement and pacing
WOD
4 RFT
50 DU
10 Front Squat 185/135
15 C2B
Rest 3 minutes
CASH OUT
N/A
MOBILITY
Hip Flexors
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