7/29/2015

ANNOUNCEMENTS

Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team

Many of you say we are the "geriatric/old guy box", well this week we will be performing most of the 2015 CF Games WODs from the Masters Divisions...see how you perform vs the fittest 40+ year olds on earth

WARM UP

Run 435m or Row 500
Wall Facing Squat
 Hip hinge with block
Fwd Lunge
Side Lunge
Pass Through
Strict Press
Pull up

BUY IN

Prep for WOD

SKILL

Movement Standards
5 reps of everything

WOD

2015 Masters/Teens Event 4
"Long Chipper"
1,000-meter run(3 short laps)
25 cleans 95/65
25 box jump-overs 24/20
25 chest-to-bar pull-ups
50 wall-ball shots 20/14
25 chest-to-bar pull-ups
25 box jump-overs
25 cleans 95/65

*Time Cap - 30 Min*

CASH OUT

None

MOBILITY

Everything