7/3/2015 - "The Bob Brady Special"

ANNOUNCEMENTS

Upcoming Local Competitions:
"Bear Down on Addiction" - 8/1 CrossFit Bear - Individual ($85) or teams of 4 2M/2F ($260)
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team

WARM UP

Take 2 minutes and do the full Burgener with a PVC then
Take the next 8 minutes to warm up any way you choose

BUY IN

Take 15 minutes to find a heavy C&J

SKILL

Perform the buy in first and then:
3-5 reps to warm up each exercise

WOD

"The Bob Brady Special"

3-5 Rounds NOT for time:

3 Muscle Ups/8 Pull Ups

12 Alternating Pistols

9 Strict HSPU

12 Burpees

CASH OUT

N/A 

NEW CYCLE STARTS ON MONDAY!!!

"Shred down: Swole Up"

MOBILITY

Errrrrthang