WARM UP
Coach's choice
BUY IN
Coach's choice
WOD
"Peace out 2013"
20:13 AMRAP
20 Burpees
13 Pull Ups
20 DU
13 Box Jump 30/24
20 Walking Lunge Steps each leg
13 Sit Ups
20 Broad Jumps
13 SDHP 75/45
20 KB swing 55/35
13 Ball Slams 20/14
CASH OUT
Rest up for the night time festivities
MOBILITY
Hydrate
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