WARM UP
Stick pass through
Push up
Mountain Climber
Good Morning
Front Rack wall squats
Bergener Warm Up
SKILL
Clean and Jerk
BUY IN
Clean and Jerk, heavy single (10 min time cap)
WOD
For time:
30x Squat Clean and Jerk @ 155/105-lbs.
MOBILITY
Hips and Lats
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