WARMUP
Stick pass through
Push Ups
Mountain climbers
Scorpions
Wall Squats
Leg Swings
SKILL
Double Unders
WOD
In teams of 2 (only 1 athlete may work at a time):
100 Pull-ups*
150 Wall Balls 20/14#**
200 DU***
*Each athlete must do at least 25 pull-ups
**must switch every 10 reps, if ball is rested on a wall or hits the ground then 10 penalty burpees must be done immediately before continuing
***can be broken up in any way
If no partner then complete half of the reps of everything, wall balls may be rested on ground between reps however if a throw or catch is missed then 5 penalty burpees must be completed
CASH OUT
3 x 10 Circuit
MB Sit Ups
Wall Walks
MOBILITY
Shoulders
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