WARM UP
Stick rotations
Push up
OH wall squats
Hurdler Walk
Leg Swings
Good Mornings
SKILL
Snatch (snatch balance and set up demo)
BUY IN
Snatch, heavy single (max 10 minutes)
WOD
As many rounds as possible in 20 minutes:
10x Squat Snatch @ 95/65-lbs.
10x Ring Dip
10x Knees-to-elbows
*Scale ring dips with:
A) dip between 2 boxes or
B) if space doesn't allow that, just bench dips on one box
MOBILITY
Shoulders
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