12/10/2013

WARM UP

Stick pass through
Stick shoulder press
Walking lunge
Good mornings

SKILL

Pull-up and Air Squat

BUY IN

Bear crawl - floor length 6x

WOD

Five rounds for time:
200-meter Run or 25 DU or 50 SU
20x Pull-up
200-meter Run or 25 DU or 50 SU
20x Pushup
200-meter Run or 25 DU or 50 SU
20x Sit-up
200-meter Run or 25 DU or 50 SU
20x Squat

MOBILITY

Hip and Shoulders