Strength
Every 2:00
5 Sets of 1 - Split Jerk*
Building to a heavy single for the day.
*From the rack
W.O.D.
For Time:
21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – 135/95
Rx Kettlebell – 70/53
Wearing a 20/14# Weight Vest if you have one or run with a plate (25/15)
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