Today, we are practicing some light technique work with some conditioning. Everything today should be a little lighter in light of yesterday's Murph.
Power Snatch Technique
Power Snatch Technique
"On the :45s" x 12:
Interval #1 - 3 Snatch Grip Push Jerks
Interval #2 - 3 Muscle Snatches
- keep the weight on this to less than 50% of your 1RM Snatch
Interval #1 - 3 Snatch Grip Push Jerks
Interval #2 - 3 Muscle Snatches
- keep the weight on this to less than 50% of your 1RM Snatch
Conditioning
On the 5:00 x 5:
30 Situps
20/15 Calorie Row
7 Power Snatches (115/85)
On the 5:00 x 5:
30 Situps
20/15 Calorie Row
7 Power Snatches (115/85)
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