Wednesday, May 8

Thursday 5-9-19

W.O.D.
In Teams of 3:
In a 7:00 Window: 100/70 Calorie Assault Bike
Time Remaining - Max Overhead Squats (95/65)
... Rest 3:00
In a 6:00 Window: 75/50 Calorie Assault Bike
Time Remaining - Max Hang Squat Cleans (115/85)
... Rest 3:00
In a 5:00 Window: 50/30 Calorie Assault Bike
Time Remaining - Max Thrusters (135/95)

Three scores - total reps from each part.

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