De-load Week.
Tempo Back Squat
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.
Squat Therapy
2 Sets: :30-:60s Back Squat Hold (135/95)
2 Sets: :30-:60s Back Squat Hold (135/95)
Conditioning
"Wall Street"
3 Rounds:
800m Run
40 Kettlebell Swings (53/35)
40 Wallballs (20/14) *Females to a 9' Target
"Wall Street"
3 Rounds:
800m Run
40 Kettlebell Swings (53/35)
40 Wallballs (20/14) *Females to a 9' Target
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