W.O.D.
3 Rounds:
1:30 Bike/row or 400m run
3 Strict Pull-ups
6 Pushups
9 Kettlebell Swings (53/35)
12 Air Squats
15 AbMat Sit-Ups
Then…
3 Rounds, with 40% of 1RM Snatch (All Lifts Below)
1:00 Bike or row (200m run)
3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks
1:00 Bike or row (200m run)
3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches
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