W.O.D.
*recovery day before the open*
4 Rounds NFT:
25/20 cal row
50 single unders
10 PVC pass throughs
15 banded air squats
10 inch worms
Accessory
RomWod or 15:00 of stretching and foam rolling
If you have not signed up for the open, be part of the community and sign up
It's fun and you're going to be doing the workouts anyway, no one cares if you have to scale
games.crossfit.com/register
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