Sunday, February 10

Monday 2-11-19

Strength
On the Minute x 5:
1 Front Squat (Building in Weight)

 W.O.D.
21-15-9:
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

 Accessory
3 x 25 Weighted Hip Extensions

After Each Set: 20 Hollow Rocks
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