Thursday 2-14-19

Strength
On the 2:00 x 5 Sets:
7 Deadlifts
5 Hang Power Cleans
3 Jerks

W.O.D.
5 Rounds, Not for Time:
2 Pegboard Ascents/Rope Climbs (8 strict pull-ups)
16 Alternating Pistols
24 Alternating V-ups