"12 Days of Christmas"*
For Time:
1 OHS (115/80)
2 Power snatch
3 burpees
4 KBS
5 ttb
6 pushups
7 pullups
8 box jump overs
9 wallballs (20/14)
10 DB snatch (50/35)
11 handstand pushups
12 ring muscle-ups (scale to ring dips) or drink a 12 oz. beer
2 Power snatch
3 burpees
4 KBS
5 ttb
6 pushups
7 pullups
8 box jump overs
9 wallballs (20/14)
10 DB snatch (50/35)
11 handstand pushups
12 ring muscle-ups (scale to ring dips) or drink a 12 oz. beer
to be performed like the song....1 OHS, 2 PS then 1 OHS, 3 Burpees then 2 PS then 1 OHS, etc.
*This workout is for anyone who won't be here next week. This workout will be programmed again next week the day before the gym closes for the holidays.
W.O.D.
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
*For athletes that will be here next week to perform 12 days of Christmas at a later date.
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