Thursday, December 20

Friday 12-21-18

Strength
Every 1:30 x 7:
5 Deadlifts @ 70% across


W.O.D.
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/125)

RX+: 225/155

No comments:

Post a Comment