Strength
On the Minute x 10:
1 Push Jerk + 1 Split Jerk
*building every set
W.O.D.
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
(if not enough rowers, burpee over dumbell)
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