Strength
5 Sets:
Power Snatch + Hang Squat Snatch + Squat Snatch
*Does not have to be unbroken
Build in weight every set
This is the focus for the day; rest as needed in between sets
W.O.D.
AMRAP 2:
Max Ring Muscle-ups
Rest 1 Minute
AMRAP 2:
Max Ring Muscle-ups
Think of this more as a skill session
Work on some gymnastics or body weight movements that you struggle with
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