Strength
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)
W.O.D.
3 Rounds:
2 Minute Assault Bike
2 Minute Row Calories
2 Minute Lateral Burpees over Rower
Rest 2 Minutes Between Rounds
*if not enough rowers, have heat 2 start when heat 1 is on the burpees
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