Friday 11-16-18

Strength
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 72% of 1RM Front Squat (Both Lifts)

W.O.D.
2 RFT:
500m Row
50 Front Squats (95/65)
25 TTB