Strength
Every 3:00 x 5 Sets (Building to a Moderate):
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk
All one set; don't put the bar down
W.O.D.
For Time:
30 Clean and Jerks (135/135)
On the Minute: 7 Toes to Bar
RX+: 185/125
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