Thursday, November 8

Friday 11-9-18

W.O.D.
For time:
12 Power Snatch @ 115/80
10 Power Snatch @ 135/95
8 Power Snatch @ 155/105
6 Power Snatch @ 175/115

Rest 5:00

12 Power Snatch @ 95/65
10 Power Snatch @ 115/80
8 Power Snatch @ 135/95
6 Power Snatch @ 155/105

4 Power Snatch @ 175/115

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