Strength
Power Clean
Every 2:30 x 7
Build to Heavy 5-Rep Touch and Go
W.O.D.
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)
off-set heats so one group works while the other rests
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