Strength
Front Squats
Every 2:00 x 7
Build to a 2RM
W.O.D.
alternating full rounds with a partner*
10-9-8-7-6-5-4-3-2-1 FT:
DB Hang Snatch (70/50)
Toes to Bar
*P1 does 10 DB hang snatch and 10 TTB
P2 does 10 and 10
P1 does 9 and 9
etc....
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