Sunday, October 7

Monday 10-8-18

W.O.D.
"Nate"
AMRAP 20:
2 Ring MU (4 Pull-ups)
4 HSPU
8 KBS (70/53)


Accessory
5 Supersets:
10 Barbell Bench Press
10 Romanian Deadlifts
Rest 2 Minutes Between

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