Wednesday, October 10

Thursday 10-11-18

Strength
Front Squat
every 2:00
2×4 @ 79% of 1RM
2×3 @ 84%
2×2 @ 90%

 W.O.D.
10 Rounds:
100 Meter Run
1 Legless Rope Climb

*start new athlete every :50
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