Wednesday 6/13/18

Strength
15:00 to build to:
Heavy 3 Sumo Deadlift

W.O.D.
On the 4:00 x 4 Rounds:*
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Schwinn Bike/row (15 cal ass. bike)

*Score is slowest round