Tuesday 6/12/18

W.O.D.
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

Accessory
5 rounds not for time:
2 Minute Light Bike (Recovery Pace)
20 GHD Sit-Ups