Sunday, June 10

Monday 6/11/18

Strength
12:00 to build to:
Heavy Squat Clean Thruster


W.O.D.
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

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