Friday 6/22/18

W.O.D.
10 Rounds For Time:
5 Chest to Bar Pull-ups
10 “X” Dumbbell Movement (50/35)
15 Ab-mat Sit-ups

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

RX+: Strict C2B Pull-Ups; 70/50