BUY IN
EMOTM x 7 min
1 Snatch + 1 OHS
build over the 7 rounds for technique
WOD
Five rounds for time of:
15 Wall Ball Shots (20/14 lbs)
12 Power Snatches (95/65 lbs)
9 Burpee Pull-Ups
RX+ = 6 Muscle-Ups
CASH OUT
Extra Mobility !
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