ANNOUNCEMENTS
The 2018 Open is done! This week will be a transition week as we prepare for our next cycle, details on that to come soon.
BUY IN
Clean and Jerk
Every 90 seconds x 6 sets
1 rep - build from 60-80%
WOD
Four rounds for time of
6 Power Cleans 135/95
12 Toes-to-Bar
15 Box Jump Overs (24″/20″)
RX+ = 185/135
CASH OUT
4 x :30 sec L-hang
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