ANNOUNCEMENTS
The 2018 Open is done! This week will be a transition week as we prepare for our next cycle, details on that to come soon.
BUY IN
Power Snatch
Every 75 seconds x 6 sets
1 rep - build from 60-80%
WOD
AMRAP in 12 minutes of:
12 Deadlifts (225/155 lbs)
12 Dumbbell Push Press PYW
12 Ring Dips
CASH OUT
Sled Push with remaining time , coach choice on load
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