ANNOUNCEMENTS
The 2018 Open is done! This week will be a transition week as we prepare for our next cycle, details on that to come soon.
BUY IN
Run 600m x 3
Rest 90 seconds in between
WOD
AMRAP in 14 minutes of:
40 Double-Unders
10 Strict Handstand Push-Ups
20 A-Kettlebell Swings 53/35
CASH OUT
4 x 8 Chest to Ring Pull-Ups
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