BUY IN
Practice the new standards for the burpee and db snatch prior to WOD
WOD
Every 10 min, for 40 min for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alt 1-Arm DB Snatches (50/35 lbs)
Run 400 Meters
CASH OUT
N/A
No comments:
Post a Comment