18.1

ANNOUNCEMENT:

Welcome to the Open! Enjoy these test of fitness. If you'd like to see how you compare to others please visit games.crossfit.com for the leaderboard. You do NOT have to sign up to view that.


Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 min

8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row