BUY IN
Row 500m x 4
WOD
For time:
80 Double-Unders
40 Russian Kettlebell Swings 53/35
20 HRPU
800 Meter Run
20 HRPU
40 Russian Kettlebell Swings
80 Double-Unders
CASH OUT
Rest up for the competition Saturday!
For time:
80 Double-Unders
40 Russian Kettlebell Swings 53/35
20 HRPU
800 Meter Run
20 HRPU
40 Russian Kettlebell Swings
80 Double-Unders
CASH OUT
Rest up for the competition Saturday!
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