Tuesday

BUY IN


Alternating On the Minute x 8
Odd Minutes – 40-50 Double Unders
Even Minutes – :30 Secs Max SHSPU

WOD


21-15-9 reps for time of:
Push presses 135/95
Power cleans 135/95

CASH OUT

3 x 100m Waiters Carry(50m each arm)